Wednesday, February 13, 2013

Forest Bathing

In Japan there is a practice called "Shinrin-yoku" or Forest bathing.  It basically is spending time walking through the forest for stress relief, relaxation and aromatherapy.  If I could walk through a forest everyday I would.  I am fortunate to have a beautiful park system near my home which I walk, hike or snowshoe every chance I get...and I like to think of this wooded park as my big forest bathtub!  Here are a few photos from my last hike:





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